I am learning that non-doing is often the most viable solution. The other day I received some news, which could potentially cause a setback in…
No phone in the bathroom. This led me to not checking social media and waste time in mindless scrolling through posts. No reading or watching…
I am now reading the book “Wherever you are, there you go”. It’s full of great tips for those interested in exploring mindfulness. It’s also…
I recently felt angry. As you can imagine, it was not pleasant. The anger happened just briefly but I felt it in my body for…
“Everyone has a plan ’till they get punched in the mouth”, Mike Tyson.
These days I have felt like pressing on. With no particular conviction or pleasure or satisfaction. This applies to all the areas of my life….
“Hold Me Tight” is the new book I have just started reading this week. It’s all about being emotionally connected to your partner. I first…
Yesterday I took a stab at forecasting, which is part of the scenario planning exercise I wrote about earlier on this blog. I started to…
I am trying to be honest or more honest that I have ever been. What I mean by this is that I am trying to…
I learned about scenario planning from the book I am currently reading, Thinking in Bets. It’s about pretending you have already achieved a goal that you…
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