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I am now reading the book “Wherever you are, there you go”. It’s full of great tips for those interested in exploring mindfulness. It’s also a book I would recommend to those who would like to start meditating. Going through…
I recently felt angry. As you can imagine, it was not pleasant. The anger happened just briefly but I felt it in my body for nearly 2-3 days. As usual, I tried to fight the anger but this just made…
“Everyone has a plan ’till they get punched in the mouth”, Mike Tyson.